Sports Performance Training

Perform at your peak levels

Training for Athletes

Resistance training is considered a key foundational component to physical preparation for sport. It has been shown that a physically prepared athlete is less likely to be injured, while performing at higher levels in their given sport. Our goal at Ethos is to transform our clients into efficient, robust, and resilient athletes through sound methodology that is evidence based driven.

Here’s what to expect:
• Movement assessment to address any impairments
• Individualized program that caters to what you need
• Gap program-From rehab to performance
• Programed recovery time
• Hard Work


runners training at sports performance facility
young athlete lifting weights
female athlete deadlifting for performance