Wellness and Recovery

How to Overcome fatigue and stress

Health and Wellness in Recovery

Wellness and recovery have recently been thrust into the spotlight when it comes to athletic performance and even everyday life.

What is wellness?

We can roughly define wellness as a person’s overall well being.

Sleep, stress, nutrition, soreness, and fatigue are some of the most critical components to daily wellness and athletic performance.

We want you at your best whether at work, school, or on the field. At Ethos, we understand these components and make the effort to address these at your time of evaluation, and throughout your training experience.

We offer the latest trends in recovery maintenance and wellness monitoring.


lady laying in bed wide awake and cant sleep
lady needing stress relief at work
a salad food nutrition for athletic performance